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Introduction Vitamin C (ascorbic acid) is a nutrient your body requires to form blood vessels, cartilage, muscle and collagen in bones. Vitamin C is also important to your body's recovery process. Vitamin C is an anti-oxidant that assists protect your cells versus the effects of complimentary radicals particles produced when your body breaks down food or is exposed to tobacco smoke and radiation from the sun, X-rays or other sources.
Vitamin C likewise helps your body absorb and save iron. View Details to the fact that your body does not produce vitamin C, you require to get it from your diet plan. Vitamin C is discovered in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli and spinach. Vitamin C is likewise readily available as an oral supplement, typically in the kind of capsules and chewable tablets.
Vitamin C deficiency is most likely in people who: Smoke or are exposed to secondhand cigarette smoking Have particular intestinal conditions or particular types of cancer Have a limited diet plan that doesn't frequently include vegetables and fruits Extreme vitamin C shortage can cause an illness called scurvy, which causes anemia, bleeding gums, bruising and bad wound healing.
The recommended everyday quantity of vitamin C is 90 milligrams for adult males and 75 milligrams for adult women. Evidence Research on making use of vitamin C for specific conditions shows: Consuming a diet plan abundant in fruits and vegetables might decrease your danger of numerous types of cancer, such as breast, colon and lung cancers.
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Taking oral vitamin C supplements does not appear to offer the exact same benefit. Taking oral vitamin C supplements will not prevent the common cold. Proof also shows that the benefits of routinely taking vitamin C supplements to reduce the period or severity of a cold are very little. Taking oral vitamin C supplements in combination with other minerals and vitamins seems to avoid age-related macular degeneration (AMD) from getting worse.